Ulam

Item Rating: 79/100

One cup of Ulam is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Ulam is a vibrant and refreshing Filipino salad, made with a variety of fresh vegetables, herbs, and sometimes fruits. Traditionally served as a side dish, it includes ingredients like bitter melon, cucumber, and sliced tomatoes, often accompanied by a dipping sauce of shrimp paste or soy sauce. Originating from the Philippines, Ulam showcases the country's rich culinary heritage, highlighting the balance of flavors and textures. With its abundance of fresh produce, Ulam is packed with essential vitamins and minerals, making it a nutritious choice that promotes a healthy lifestyle while adding a burst of flavor to your meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%