Ukranian sausage

Ukranian sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
41.7
protein
5.6
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2222.2 mg 96%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 41.7 g 83%
Vitamin D 55.6 mcg 278%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
24.2%
72.6%
Fat: 500 cal (72.6%)
Protein: 166 cal (24.2%)
Carbs: 22 cal (3.2%)

About Ukranian sausage

Ukrainian sausage, known as "kovbasa," is a flavorful staple of Ukrainian cuisine, celebrated for its rich taste and artisanal preparation. Typically made from ground pork, beef, or a combination of the two, it is seasoned with garlic, black pepper, and aromatic spices. Traditional recipes often include natural casings and slow-smoking to enhance its deep, smoky flavor. While kovbasa is protein-rich, providing essential nutrients like iron and B vitamins, its fat and sodium content can be high due to the curing and seasoning process. Homemade varieties may have fewer preservatives compared to store-bought options. Ukrainian sausage can be enjoyed grilled, baked, or as part of soups and stews, making it a versatile ingredient. To balance its indulgence, pair it with fresh vegetables, whole grains, or lighter fare to create a wholesome meal that honors its cherished culinary heritage.