1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uht whole milk
UHT Whole Milk is a long-life dairy product made from cow's milk that has been ultra-heat treated to extend its shelf life without the need for refrigeration until opened. Originating in Europe, where UHT processing is widely embraced, it is now a global staple. This milk contains 3-4% fat, making it rich, creamy, and ideal for drinking, cooking, or baking. It offers essential nutrients, including calcium, protein, and vitamins D and B12, which support bone health, energy metabolism, and overall well-being. However, its higher fat content makes it less suitable for low-fat diets if consumed in large quantities. UHT processing preserves its safety and quality while maintaining much of its nutritional value, though some argue it may slightly alter flavor compared to fresh milk. Versatile and convenient, UHT Whole Milk is a dependable choice for various culinary creations or as a fortified beverage.
