1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 23.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ugali
Ugali is a staple food in many African cuisines, particularly popular in East, Central, and Southern Africa. Made from maize flour and water, this dense porridge-like dish is cooked until firm, forming a versatile base for various meals. Known for its simplicity and affordability, ugali is commonly paired with vegetables, meats, or stews, making it a key source of sustenance in many households. Nutritionally, ugali provides a significant amount of carbohydrates, offering energy for daily activities. However, while it is filling, it lacks essential nutrients like protein, fiber, and vitamins if not complemented with nutrient-rich sides. For a balanced meal, it is typically paired with greens, beans, or fish to enhance its nutritional value. Its minimal additives and straightforward preparation contribute to its reputation as a wholesome yet simple dish in African cuisine.
