1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon verduras
Udon Verduras is a flavorful Japanese-inspired dish that combines thick, chewy udon noodles with a mix of fresh vegetables. Commonly used veggies include bell peppers, broccoli, zucchini, carrots, and mushrooms, stir-fried to perfection for a vibrant and nutrient-rich meal. Udon noodles are traditionally made from wheat flour, offering a satisfying source of carbohydrates. Packed with vitamins, minerals, and fiber from the diverse array of vegetables, Udon Verduras provides essential nutrients that support digestion and overall health. The recipe can be customized to include lean proteins such as tofu or chicken for added nutritional balance. While the dish is generally healthy, watch for high sodium levels from soy sauce or other seasoning used in the preparation. By choosing low-sodium alternatives and limiting oil, Udon Verduras can be a wholesome and nourishing addition to your diet, while celebrating the flavors of Japanese cuisine.
