Udon salad with prawns

Udon salad with prawns

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Udon salad with prawns

Udon Salad with Prawns is a vibrant dish inspired by Japanese cuisine, combining a mix of tender udon noodles, juicy prawns, and fresh vegetables for a healthy, balanced meal. Typically served cold, this salad often includes crisp cucumber, shredded carrots, and a tangy soy-based dressing that adds depth and flavor. Prawns are an excellent source of lean protein, while the vegetables provide a variety of vitamins, minerals, and fiber. Udon noodles offer a satisfying texture but are higher in carbohydrates, making the dish energy-rich. This salad is relatively low in fat and cholesterol, especially if prepared with minimal oil in the dressing. For added nutrition, some recipes may include sesame seeds, which are rich in healthy fats and antioxidants. Udon Salad with Prawns is a light yet hearty dish perfect for those seeking a blend of freshness and indulgence in their meals.