One cup of Udon salad with prawns is around 240.2 grams and contains approximately 336.2 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Udon Salad With Prawns is a delicious and vibrant dish that showcases the rich flavors of Japanese cuisine. Made with thick, chewy udon noodles, plump, succulent prawns, and a colorful mix of fresh vegetables like cucumber, bell peppers, and carrots, this salad is both satisfying and nourishing. Tossed in a light sesame-soy dressing, it offers a perfect balance of savory and sweet. Packed with protein and essential nutrients, it’s a healthy choice for a quick lunch or dinner, while still delivering a delightful burst of flavor in every bite. Enjoy a refreshing twist on traditional udon dishes!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
