1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon salad with prawns
Udon Salad with Prawns is a vibrant dish inspired by Japanese cuisine, combining a mix of tender udon noodles, juicy prawns, and fresh vegetables for a healthy, balanced meal. Typically served cold, this salad often includes crisp cucumber, shredded carrots, and a tangy soy-based dressing that adds depth and flavor. Prawns are an excellent source of lean protein, while the vegetables provide a variety of vitamins, minerals, and fiber. Udon noodles offer a satisfying texture but are higher in carbohydrates, making the dish energy-rich. This salad is relatively low in fat and cholesterol, especially if prepared with minimal oil in the dressing. For added nutrition, some recipes may include sesame seeds, which are rich in healthy fats and antioxidants. Udon Salad with Prawns is a light yet hearty dish perfect for those seeking a blend of freshness and indulgence in their meals.
