1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon salad
Udon Salad is a vibrant dish inspired by Japanese cuisine, featuring thick, chewy udon noodles served chilled and tossed with crisp vegetables such as cucumbers, carrots, and shredded cabbage. Often garnished with sesame seeds and green onions, it’s dressed in a tangy soy-based vinaigrette or sesame dressing for refreshing flavor. Protein options like grilled chicken, shrimp, or tofu are commonly added, making it a versatile meal. Rich in carbohydrates from the udon noodles, the salad provides quick energy, while the nutrient-dense vegetables contribute fiber, vitamins, and antioxidants. Healthy fats from sesame oil round out the dish. While flavorful and balanced, its sodium content can be higher due to the dressing and soy sauce. Udon Salad is an excellent choice for a light yet satisfying meal, ideal for those seeking a fusion of taste and nourishment.
