1 serving (200 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon
Udon is a type of thick, wheat-based noodle originating from Japanese cuisine. It's a popular dish enjoyed in soups, stir-fries, or served cold with dipping sauces. Made from simple ingredients like wheat flour, water, and salt, udon noodles are relatively low in calories and fat, making them a lighter carbohydrate option compared to fried or processed alternatives. They also provide a source of energy and some essential minerals, such as iron. However, they are high in refined carbohydrates and low in fiber and protein, which may not be ideal for diets requiring more balanced nutrition. Udon dishes often feature nutrient-rich toppings like vegetables, lean proteins, or broth-based sauces, which enhance their overall health benefits. Choosing whole-grain varieties or pairing them with nutrient-dense ingredients can help make udon a more wholesome meal option.
