1 serving (200 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon noodles
Udon noodles are thick, chewy wheat-based noodles widely used in Japanese cuisine. Made from a simple combination of wheat flour, water, and salt, udon is prized for its ability to complement a variety of broths, stir-fries, and soups. These noodles are low in fat and cholesterol, offering a clean base for nutrient-rich toppings like vegetables, lean proteins, and fermented ingredients such as miso. However, they are primarily a source of carbohydrates and can be calorie-dense, depending on portion size and accompanying ingredients. Udon's mild flavor and versatile texture make it a comforting, adaptable dish for both traditional and modern recipes while offering an opportunity to balance it with health-conscious additions for a more nutritious meal.
