1 serving (400 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon noodles beef brocolli
Udon Noodles Beef Broccoli is a flavorful dish rooted in Japanese cuisine, blending tender beef, fresh broccoli florets, and thick, chewy udon noodles in a savory soy-based sauce. This comforting meal is a harmonious mix of protein, vegetables, and carbohydrates. The beef provides essential nutrients like iron and protein, while broccoli is rich in vitamins C and K, fiber, and antioxidants. Udon noodles, made from wheat flour, offer a satisfying source of energy but may be high in refined carbohydrates. The sauce often contains soy sauce, which adds umami flavor but can be high in sodium. For a healthier twist, consider using reduced-sodium soy sauce and lean cuts of beef. This dish is perfect for those seeking a balanced yet indulgent meal that showcases the simple, heartwarming flavors of Japanese-inspired cooking.
