1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon noodle salad
Udon Noodle Salad is a refreshing dish rooted in Japanese cuisine, blending thick, chewy udon noodles with vibrant, crisp vegetables like cucumbers, carrots, and bell peppers. Often tossed in a light sesame or soy-based dressing, it provides a balance of umami, tanginess, and crunch. Protein options such as tofu, chicken, or shrimp can be added to enhance its nutritional profile. Rich in carbohydrates from the noodles, it offers a great source of quick energy, while the fresh vegetables provide fiber, vitamins, and antioxidants. The sesame dressing typically contains healthy fats, but some recipes may include added sugars or sodium, so feel free to customize accordingly. Perfect as a light lunch or side dish, Udon Noodle Salad is a wholesome, flavorful way to enjoy the health benefits of a balanced meal with a Japanese twist.
