Udon noodle salad
Item Rating: 72/100
One cup of Udon noodle salad is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Udon Noodle Salad is a vibrant dish that combines thick, chewy udon noodles with crisp, fresh vegetables like bell peppers, cucumbers, and carrots. Originating from Japan, this salad is often dressed in a savory soy sauce or sesame vinaigrette, adding a delightful umami flavor. Packed with fiber and nutrients from the veggies, it makes a refreshing and healthy choice, perfect for a light lunch or a side dish. With its balance of textures and flavors, Udon Noodle Salad brings a taste of Japan right to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%