1 serving (200 grams) contains 210 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon noodle
Udon noodles are thick, chewy wheat-based noodles originating from Japanese cuisine, popular for their versatility in soups, stir-fries, and salads. Made simply from wheat flour, water, and salt, they are low in fat and provide a moderate amount of carbohydrates for energy. Udon is often paired with nutrient-dense ingredients like vegetables, lean proteins, and broths, enhancing its overall nutritional profile. While low in fiber and protein on their own, udon noodles can become part of a balanced meal when combined with wholesome toppings. They are an excellent option for those seeking comfort food with a mild taste and satisfying texture. However, portion control is key, as their high carbohydrate content may not be suitable for low-carb diets. Additionally, some pre-packaged udon products may contain higher amounts of sodium, so fresh or homemade versions are often a healthier choice.
