1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon frito
Udon Frito is a flavorful Japanese-inspired dish that combines thick, chewy udon noodles with sautéed vegetables, protein, and bold seasonings, traditionally stir-fried in a wok. Common ingredients include cabbage, carrots, onions, bell peppers, and a choice of protein such as chicken, shrimp, or tofu, all tossed in a soy-based savory sauce. Often enriched with aromatic elements like garlic, ginger, and sesame oil, this dish delivers a satisfying balance of textures. Udon Frito is nutrient-rich due to the abundance of vegetables and protein, offering fiber, vitamins, and lean nutrients. However, its healthiness can vary depending on the use of oil and sauces, which may contribute to higher sodium or calorie counts. This fusion of Japanese and stir-fry cooking styles makes Udon Frito a versatile and crowd-pleasing meal, suitable for those seeking hearty flavors with customizable nutrition.
