1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udang
Udang, the Indonesian term for shrimp, is a versatile seafood ingredient cherished in Asian and global cuisines. These small, flavorful crustaceans are rich in protein, low in calories, and provide essential nutrients like selenium, vitamin B12, and iodine, supporting thyroid function and overall energy metabolism. Commonly used in dishes like nasi goreng or sambal udang, shrimp add a succulent texture and savory depth to meals. While their lean profile makes them a healthy choice overall, they are naturally high in cholesterol, so moderate consumption is recommended for individuals monitoring their cholesterol levels. Shrimp are quick to cook and adaptable to grilling, frying, or steaming, making them a convenient addition to a range of recipes. Incorporating udang into balanced meals allows for a boost in nutrition without sacrificing flavor, making it a popular ingredient in health-conscious diets worldwide.
