Ubi

Ubi

Vegetable

Item Rating: 73/100

One cup of Ubi is around 238.1 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 90.7 grams of carbohydrates.

Ubi is a vibrant, nutritious root vegetable, often known as purple yam, originating from the Philippines and celebrated in various Asian cuisines. Rich in antioxidants, Ubi is packed with fiber, vitamins, and minerals that promote digestion and boost energy levels. Its naturally sweet flavor makes it a perfect ingredient for sweet and savory dishes alike, from creamy desserts to savory stews. While it’s a delightful treat, moderation is key, as some preparations can be high in added sugars and fats. Embrace Ubi for its health benefits and culinary versatility!

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381
calories
3.3
protein
90.7
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 33.3 mg 1%
Total Carbohydrates 90.7 g 32%
Dietary Fiber 4.3 g 15%
Sugars 4.0 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 38.1 mg 2%
Iron 0.7 mg 3%
Potassium 645.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.9%
3.5%
1.6%
Fat: 6 cal (1.6%)
Protein: 13 cal (3.5%)
Carbs: 362 cal (94.9%)