1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ubi jalar
Ubi Jalar, also known as sweet potato, is a nutrient-rich, starchy root vegetable popular in tropical and subtropical cuisines. Believed to have origins in Central or South America, it is now widely enjoyed in dishes across Asia, Africa, and the Pacific Islands. This vibrant tuber is a powerhouse of vitamins, especially vitamin A in the form of beta-carotene, which supports eye health and immunity. Ubi Jalar is also rich in dietary fiber, aiding digestion and promoting satiety, while its natural sweetness makes it a healthier alternative to refined sugar in desserts. Packed with potassium, it helps regulate blood pressure and supports muscle function. However, preparation methods like frying or adding excessive sugar can diminish its health benefits. Whether roasted, boiled, or steamed, Ubi Jalar remains a versatile and nutrient-dense staple in many diets around the world.
