1 serving (100 grams) contains 120 calories, 1.2 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 12.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ubi cilembu
Ubi Cilembu, also known as Cilembu sweet potato, is a variety of sweet potato from West Java, Indonesia. Famous for its naturally sweet and honey-like flavor, this tuber is often baked, releasing its sticky, caramelized sap. Ubi Cilembu is rich in essential nutrients, including dietary fiber, vitamin A, vitamin C, potassium, and antioxidants, making it a nutritious choice for boosting immune health, promoting eye health, and supporting digestion. Its slow-digesting complex carbohydrates provide sustained energy, while its low fat content is heart-friendly. However, it’s high in natural sugars, so moderation is advised for people managing blood sugar levels. With its distinct sweetness and creamy texture, Ubi Cilembu is a celebrated delicacy in Indonesian cuisine and a perfect alternative to conventional snacks.
