1 serving (100 grams) contains 118 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ubi boiled
Ubi boiled, or boiled purple yam, is a simple yet nutrient-rich dish commonly enjoyed in Southeast Asian and Pacific cuisines, particularly in the Philippines, where yam varieties like ube hold cultural significance. This starchy root vegetable boasts a striking violet hue, attributed to its high anthocyanin content, a powerful antioxidant. Ubi boiled is prepared by peeling and boiling the yam until tender, preserving its natural sweetness and creamy texture. It is rich in complex carbohydrates, dietary fiber, and essential vitamins such as vitamin C and B6, making it a great source of sustained energy and digestion support. Additionally, its antioxidants promote overall cellular health. However, like other starchy foods, it should be consumed in moderation, especially for those managing blood sugar levels, as it has a medium glycemic index. This wholesome and vibrant root is a nutritious addition to balanced diets or as a naturally sweet snack.
