1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube pandesal
Ube Pandesal is a vibrant twist on the traditional Filipino bread roll, known for its soft texture and slightly sweet flavor. Made with purple yam, or ube, this bread is often enhanced with ingredients like condensed milk, coconut, or cream cheese filling for added richness. Ube is rich in antioxidants and provides beneficial vitamins such as Vitamin A and C, along with dietary fiber, making it a nutritious addition to the pandesal. However, the addition of sugar, butter, and fillings can increase its calorie and fat content, making moderation key for those monitoring their diet. Popular in Filipino cuisine, Ube Pandesal highlights both the cultural significance and the creativity expressed in transforming a beloved staple into a visually stunning and flavorful treat. This bread is best enjoyed as part of a balanced meal or snack.
