1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube pancakes
Ube Pancakes are vibrant, purple-hued pancakes made with ube, a sweet purple yam commonly used in Filipino cuisine. Their unique color comes naturally from the ube, which is packed with antioxidants, vitamins, and fiber. Typically, the batter combines ube puree or ube powder with flour, eggs, and milk, resulting in a subtly sweet and nutty flavor. These pancakes are often topped with coconut syrup, fresh fruit, or a dollop of cream for added indulgence. While ube itself is nutrient-rich, the dish’s overall health aspects depend on the preparation. Opting for whole-grain flour and minimal sweeteners can make these pancakes a heartier choice for breakfast, while excessive toppings or refined ingredients may add extra sugars and fats. Perfectly balancing tradition and nutrition, Ube Pancakes are a delightful fusion of taste and health benefits.
