1 serving (100 grams) contains 140 calories, 1.4 grams of protein, 0.1 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1595.2 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube
Ube, also known as purple yam, is a vibrant root vegetable native to the Philippines and widely used in Filipino cuisine. Its striking violet hue comes from natural anthocyanins, powerful antioxidants linked to reducing inflammation and supporting heart health. Ube is rich in essential nutrients, including vitamin C, potassium, and dietary fiber, which contribute to immune support, blood pressure regulation, and digestive health. With its naturally sweet flavor, ube is often featured in desserts like ice cream, cakes, and pastries, though it can also be prepared in savory dishes. While it is a nutritious ingredient, its health benefits may diminish in sugary or high-fat recipes. Ube is gaining global recognition not only for its unique taste and stunning color but also for its potential role in a balanced diet. Opt for minimally processed forms to fully enjoy its nutrient profile.
