Ube

Item Rating: 88/100

One cup of Ube is around 237 grams and contains approximately 331 calories, 2.4 grams of protein, 0.2 grams of fat, and 64 grams of carbohydrates.

Ube is a vibrant purple yam native to the Philippines, celebrated for its sweet, nutty flavor and stunning color. Packed with antioxidants, vitamins, and minerals, ube is not just delicious but also a nutritious choice. Commonly used in Filipino desserts like ice cream, cakes, and pastries, it adds a unique twist to any dish. Whether you’re enjoying it as a sweet treat or incorporating it into savory meals, Ube is a delightful way to bring a tropical essence to your table. Dive into the world of Ube and experience a taste that’s both exotic and wholesome!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 0.2366g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.1224mg	0%
Total Carbohydrate 63.8789g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 0g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 23.6588mg	0%
Iron 1.4195mg	0%
Potassium 660.0816mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 3.5%

Carbs: 95.7%