1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube ice cream
Ube ice cream is a vibrant dessert made from ube, a purple yam native to the Philippines, celebrated for its sweet, subtly nutty flavor and eye-catching violet hue. Commonly used in Filipino cuisine, ube is blended with milk, cream, sugar, and natural flavorings to create this creamy treat. Rich in carbohydrates, ube provides energy and contains small amounts of fiber, potassium, and antioxidants. However, ube ice cream's added sugar and fats can contribute to high calorie content, making it a less healthy option if consumed excessively. Its striking color is typically natural, derived from the yam itself, though some varieties may use food coloring for enhancement. While its nutrient profile offers some health benefits from the yam base, moderation is key to enjoying this indulgent tropical dessert as part of a balanced diet.
