1 serving (50 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
853.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube hopia
Ube Hopia is a popular Filipino pastry featuring a flaky crust filled with a sweet, creamy ube (purple yam) filling. This delicacy is a fusion of Filipino flavors and Chinese influence, brought to the Philippines through centuries of cultural exchange. The filling is made from mashed purple yam, sugar, and sometimes coconut milk, while the dough is traditionally made with wheat flour, oil, and water. Ube, the star ingredient, is rich in fiber, antioxidants, and vitamins like A and C, making it a source of beneficial nutrients. However, the high sugar content in the filling and the use of refined flour and oil in the crust may elevate its calorie count and make it less ideal for frequent consumption. Ube Hopia is best enjoyed as an occasional treat, offering a satisfying blend of sweetness and texture rooted in Filipino culinary tradition.
