1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube halaya
Ube Halaya is a traditional Filipino dessert made from purple yam, known locally as ube, mixed with ingredients like coconut milk, condensed milk, and butter. This vibrant dish is celebrated for its rich, sweet flavor and creamy texture. Ube is naturally high in antioxidants, particularly anthocyanins, which give it its striking color and are linked to various health benefits. It also contains fiber, vitamins like Vitamin C, and minerals like potassium. However, Ube Halaya’s nutritional profile largely depends on its preparation. The addition of butter and sweetened milk can significantly increase its calorie, fat, and sugar content, making it an occasional treat rather than a regular part of a balanced diet. Often enjoyed as a standalone dish or as a topping for other desserts, Ube Halaya is a delightful example of Filipino cuisine’s love for vibrant and indulgent flavors.
