1 serving (100 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube flavor
Ube, a vibrant purple yam native to the Philippines, is a staple ingredient in Filipino cuisine. Renowned for its striking color and subtle sweetness, ube is commonly used in desserts such as cakes, ice creams, and pastries. Packed with essential nutrients, ube provides dietary fiber, which supports healthy digestion, along with vitamins C and E, offering antioxidant benefits that help combat cell damage. Its potassium content contributes to heart health and muscle function. While ube itself is naturally wholesome, health considerations depend on its preparation; sugary or fatty additives in processed ube-flavored treats may offset its inherent nutritional perks. Authentic ube flavors are derived from real yams rather than artificial coloring or flavoring, making it a healthier choice in its purest form. Indulging in ube provides a delightful fusion of taste and tradition, with a balance of vibrant sweetness and nutritional potential.
