1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube and mango layered dessert
Ube and Mango Layered Dessert is a vibrant Filipino-inspired treat that combines earthy ube (purple yam) and sweet tropical mango into a visually stunning, flavor-packed dish. This delightful dessert features alternating layers of creamy ube halaya (a purple yam jam made with condensed milk and butter) and fresh mango chunks or purée, often nestled between layers of whipped cream, gelatin, or sponge cake. The dessert captures the essence of Filipino cuisine, which celebrates the harmonious blend of rich, sweet, and earthy flavors. While the ube provides a natural source of fiber, vitamin C, and antioxidants, the addition of condensed milk, cream, and sugar can make it relatively indulgent in terms of calories and sweetness. The mango contributes vitamin A and natural sugars, adding a refreshing balance to the richness. Enjoy in moderation as both a treat for the senses and an homage to tropical flavors.
