1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tzatziki with cherry tomatoes
Tzatziki with Cherry Tomatoes is a delightful Greek-inspired dish that combines refreshing flavors and vibrant colors. The base of tzatziki is a creamy mixture of strained Greek yogurt, cucumber, garlic, olive oil, lemon juice, and fresh dill, delivering probiotics for gut health and hydrating nutrients from the cucumber. Served with juicy cherry tomatoes, bursting with antioxidants like lycopene and vitamin C, this pairing is as nutritious as it is mouthwatering. Low in calories and rich in healthy fats, proteins, and vitamins, tzatziki is a guilt-free addition to meals or snacks. While traditional recipes may use full-fat yogurt, opting for low-fat varieties can reduce calorie content. Perfect as a dip, spread, or side, this dish offers Mediterranean flavors that support heart health, digestion, and overall wellness in every bite.
