1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 12.6 g | 4% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 0.8 mg | 4% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tzatziki with Avocado Cubes is a refreshing twist on the classic Greek appetizer. Traditionally made with strained yogurt, cucumber, garlic, olive oil, dill, and a hint of lemon, this version incorporates creamy avocado cubes for an added layer of richness and nutrition. Rooted in Mediterranean cuisine, this dish boasts a balance of tangy, creamy, and savory flavors. It's packed with healthy fats from the avocado and olive oil, probiotics from the yogurt, plus hydrating and nutrient-dense cucumber. Low in calories yet rich in flavor, it supports digestive health and heart health while delivering a dose of vitamins like potassium and vitamin K. However, calorie-conscious individuals might want to moderate portion size due to the avocado. Perfect as a dip, spread, or side dish, this bright and wholesome recipe fits seamlessly into a variety of diets while offering both health benefits and indulgent texture.