Tzatziki with avocado cubes

Tzatziki with avocado cubes

Snack

Item Rating: 71/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.

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189.3
calories
4.7
protein
12.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 315.5 mg 13%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 0.8 mg 4%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

25.6%
9.5%
64.9%
Fat: 127 cal (64.9%)
Protein: 18 cal (9.5%)
Carbs: 50 cal (25.6%)

About Tzatziki with avocado cubes

Tzatziki with Avocado Cubes is a refreshing twist on the classic Greek appetizer. Traditionally made with strained yogurt, cucumber, garlic, olive oil, dill, and a hint of lemon, this version incorporates creamy avocado cubes for an added layer of richness and nutrition. Rooted in Mediterranean cuisine, this dish boasts a balance of tangy, creamy, and savory flavors. It's packed with healthy fats from the avocado and olive oil, probiotics from the yogurt, plus hydrating and nutrient-dense cucumber. Low in calories yet rich in flavor, it supports digestive health and heart health while delivering a dose of vitamins like potassium and vitamin K. However, calorie-conscious individuals might want to moderate portion size due to the avocado. Perfect as a dip, spread, or side dish, this bright and wholesome recipe fits seamlessly into a variety of diets while offering both health benefits and indulgent texture.