Nutrition Facts for Tzatziki salad with cucumbers
Image of Tzatziki salad with cucumbers

Tzatziki salad with cucumbers

Item Rating: 72/100

One cup of Tzatziki salad with cucumbers is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Tzatziki Salad With Cucumbers is a refreshing Greek delight that combines creamy yogurt, crunchy cucumbers, fresh dill, garlic, and a splash of lemon juice. This vibrant dish hails from the Mediterranean, celebrated for its ability to brighten up any meal. Packed with probiotics from yogurt and hydrating cucumbers, it's low in calories yet high in flavor. Perfect as a side salad or a healthy dip, it's not only nutritious but also incredibly satisfying. Enjoy the cool and tangy taste of Tzatziki Salad With Cucumbers for a burst of freshness in every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 158.7302
Total Fat 7.9364g 0%
Saturated Fat 3.1745g 0%
Polyunsaturated Fat g
Cholesterol 7.9364mg 0%
Sodium 317.4602mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 1.5874g 0%
Total Sugars 6.3493g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 0.7936mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 12.4%
Carbs: 41.2%