One cup of Tzatziki salad with cucumbers is around 238.1 grams and contains approximately 15.9 calories, 4.8 grams of protein, 7.9 grams of fat, and 15.9 grams of carbohydrates.
Tzatziki Salad With Cucumbers is a refreshing Greek delight that combines creamy yogurt, crunchy cucumbers, fresh dill, garlic, and a splash of lemon juice. This vibrant dish hails from the Mediterranean, celebrated for its ability to brighten up any meal. Packed with probiotics from yogurt and hydrating cucumbers, it's low in calories yet high in flavor. Perfect as a side salad or a healthy dip, it's not only nutritious but also incredibly satisfying. Enjoy the cool and tangy taste of Tzatziki Salad With Cucumbers for a burst of freshness in every bite!
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Nutrition Information
Calories |
15.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
