1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tzatziki salad with cucumbers
Tzatziki Salad with Cucumbers is a refreshing Mediterranean dish rooted in Greek cuisine. This light and creamy recipe combines crisp cucumbers with a luscious blend of Greek yogurt, garlic, fresh dill, and a hint of lemon juice for tanginess. Often enjoyed as a side dish or dip, its high water content from cucumbers makes it hydrating, while Greek yogurt offers a protein boost and probiotics for gut health. Packed with vitamins like C and K from cucumbers and antioxidants from fresh herbs, it’s a nutrient-dense choice. The dish is low in calories and fat, though sodium can creep up depending on the amount of added salt. Perfect for a light snack or as a complement to grilled proteins, Tzatziki Salad delivers a delicious balance of flavor and nutrition.
