Tzatziki plant based sauce

Tzatziki plant based sauce

Condiment

Item Rating: 62/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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393.7
calories
7.9
protein
15.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.6%
8.4%
75.0%
Fat: 283 cal (75.0%)
Protein: 31 cal (8.4%)
Carbs: 62 cal (16.6%)

About Tzatziki plant based sauce

Tzatziki Plant-Based Sauce is a creamy, dairy-free alternative to the classic Mediterranean dip. Made with a base of plant-based yogurt, it's blended with refreshing cucumber, zesty lemon juice, garlic, and dill for an authentic, tangy flavor profile inspired by Greek cuisine. This vegan option is perfect for pairing with fresh vegetables, pita, or as a topping for wraps and bowls. Low in calories and rich in fiber from cucumbers, it offers a healthy, light addition to meals. Additionally, its plant-based components make it cholesterol-free and suitable for those following vegan or lactose-free diets. However, be mindful of added oils or salt, which may vary by brand, when considering overall intake. Tzatziki Plant-Based Sauce is a flavorful, versatile way to enjoy the Mediterranean taste while meeting dietary preferences.