Tzatziki
Item Rating: 66/100
One cup of Tzatziki is around 240 grams and contains approximately 218 calories, 5.8 grams of protein, 18 grams of fat, and 11 grams of carbohydrates.
Tzatziki is a refreshing Greek dip made from creamy yogurt, crunchy cucumbers, aromatic garlic, and a splash of tangy olive oil. Perfectly blended with fresh dill or mint, this sauce is a staple in Mediterranean cuisine. Packed with probiotics from yogurt, it's not only delicious but also great for digestion. Low in calories and rich in vitamins, Tzatziki serves as a healthy accompaniment for grilled meats or fresh veggies, making it a versatile choice for any meal. Enjoy a taste of the Mediterranean with this zesty, nutritious delight!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217.68 |
| Total Fat 17.52g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 18.48mg | 0% |
| Sodium 440.64mg | 0% |
| Total Carbohydrate 10.7201g | 0% |
| Dietary Fiber 1.0399g | 0% |
| Total Sugars 7.8401g | |
| Protein 5.8399g | 0% |
| Vitamin D 0.1423IU | 0% |
| Calcium 200.8985mg | 0% |
| Iron 0.7399mg | 0% |
| Potassium 373.92mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.4%
Protein: 10.4%
Carbs: 19.1%