1 serving (30 grams) contains 35 calories, 1.0 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tzatziki dressing
Tzatziki Dressing is a refreshing Mediterranean condiment with origins in Greek cuisine. Traditionally made with yogurt, cucumber, garlic, olive oil, fresh dill, and a splash of lemon juice, it delivers a tangy, herbaceous flavor profile. The creamy base comes from strained yogurt, often rich in probiotics, which can support gut health. Tzatziki is naturally low in calories and fat when made with low-fat or non-fat yogurt, making it a lighter alternative to heavier dressings. The addition of cucumber boosts hydration and provides vitamins like K and C. Garlic and olive oil contribute heart-healthy compounds and antioxidants. However, sodium levels can vary depending on preparation, so moderation is key for those monitoring salt intake. Versatile and nutrient-rich, Tzatziki is perfect as a dip, salad dressing, or sauce for roasted vegetables and lean proteins, offering a deliciously healthy way to enhance your meals.
