Tzatziki dip

Tzatziki dip

Appetizer

Item Rating: 66/100

1 serving (30 grams) contains 28 calories, 1.6 grams of protein, 1.9 grams of fat, and 1.2 grams of carbohydrates.

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223.2
calories
12.8
protein
9.4
carbohydrates
15.1
fat

Nutrition Information

1 cup (240.0g)
Calories
223.2
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 4.6 g 22%
Polyunsaturated Fat 1.5 g
Cholesterol 16.8 mg 5%
Sodium 736.8 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.5 g 1%
Sugars 7.0 g
protein 12.8 g 25%
Vitamin D 0 mcg 0%
Calcium 153.6 mg 11%
Iron 0.3 mg 1%
Potassium 333.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.7%
22.8%
60.5%
Fat: 135 cal (60.5%)
Protein: 51 cal (22.8%)
Carbs: 37 cal (16.7%)

About Tzatziki dip

Tzatziki is a creamy, refreshing dip rooted in Greek cuisine, often enjoyed in Mediterranean dishes. Made primarily from strained yogurt, cucumbers, garlic, olive oil, lemon juice, and fresh dill or mint, it boasts a tangy and herbal flavor profile. This versatile condiment pairs beautifully with pita bread, grilled meats, or as a zesty topping for salads and wraps. Nutritionally, tzatziki is a lighter alternative to many cream-based dips, thanks to its foundation of protein-packed yogurt and hydrating cucumbers. Its probiotics from the yogurt can support digestion and gut health, while olive oil adds heart-healthy fats. However, depending on the recipe, sodium levels could rise due to added salt, so moderation is key. Tzatziki’s wholesome ingredients make it a flavorful and nutritious choice that aligns with Mediterranean diet principles.