Tzatziki dip
Item Rating: 66/100
One cup of Tzatziki dip is around 240 grams and contains approximately 223 calories, 13 grams of protein, 15 grams of fat, and 9.4 grams of carbohydrates.
Tzatziki Dip is a refreshing Greek sauce made from creamy yogurt, crisp cucumbers, garlic, and a hint of dill. Traditionally served alongside grilled meats and pita, this zesty dip embodies Mediterranean flavors. Packed with protein and probiotics from yogurt, it’s a healthy choice that supports digestion. Plus, cucumbers add a hydrating crunch, while garlic brings immune-boosting benefits. Perfect as a dip, a spread, or a salad topping, Tzatziki is not just delicious; it’s a nutritious addition to any meal!
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Nutrition Facts
| Serving size | (239.9992g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223.1992 |
| Total Fat 15.1439g | 0% |
| Saturated Fat 4.56g | 0% |
| Polyunsaturated Fat 1.452g | |
| Cholesterol 16.7999mg | 0% |
| Sodium 736.7975mg | 0% |
| Total Carbohydrate 9.408g | 0% |
| Dietary Fiber 0.48g | 0% |
| Total Sugars 7.008g | |
| Protein 12.84g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.5995mg | 0% |
| Iron 0.336mg | 0% |
| Potassium 333.5989mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.5%
Protein: 22.8%
Carbs: 16.7%