1 serving (100 grams) contains 60 calories, 6.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
142.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.9 mg | 3% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 7.1 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 0.5 mg | 2% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tzatziki aus Skyr Joghurt is a creamy, refreshing dip rooted in Greek cuisine, reimagined with Icelandic Skyr for a modern twist. This flavorful dish combines Skyr—a strained yogurt-like dairy product packed with high protein and low fat—with fresh cucumber, garlic, olive oil, lemon juice, and zesty herbs like dill. The result is a lighter, tangy variation of traditional tzatziki. Rich in probiotics and protein, Tzatziki aus Skyr Joghurt supports digestion and muscle health while being relatively low in calories and fat, making it a nutritious choice. Olive oil adds heart-healthy fats, while cucumber provides hydration and essential vitamins. However, those sensitive to dairy or garlic should consume it mindfully. Perfect as a dip, sauce, or spread, this dish is an ideal complement to Mediterranean-inspired meals or a wholesome snack option.