Tzatziki aus skyr joghurt

Tzatziki aus skyr joghurt

Snack

Item Rating: 72/100

1 serving (100 grams) contains 60 calories, 6.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.

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142.9
calories
14.3
protein
9.5
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 1.2 g 4%
Sugars 7.1 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

27.5%
41.3%
31.2%
Fat: 43 cal (31.2%)
Protein: 57 cal (41.3%)
Carbs: 38 cal (27.5%)

About Tzatziki aus skyr joghurt

Tzatziki aus Skyr Joghurt is a creamy, refreshing dip rooted in Greek cuisine, reimagined with Icelandic Skyr for a modern twist. This flavorful dish combines Skyr—a strained yogurt-like dairy product packed with high protein and low fat—with fresh cucumber, garlic, olive oil, lemon juice, and zesty herbs like dill. The result is a lighter, tangy variation of traditional tzatziki. Rich in probiotics and protein, Tzatziki aus Skyr Joghurt supports digestion and muscle health while being relatively low in calories and fat, making it a nutritious choice. Olive oil adds heart-healthy fats, while cucumber provides hydration and essential vitamins. However, those sensitive to dairy or garlic should consume it mindfully. Perfect as a dip, sauce, or spread, this dish is an ideal complement to Mediterranean-inspired meals or a wholesome snack option.