1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Typical salad
A typical salad is a versatile and nutrient-rich dish composed of fresh vegetables like lettuce, spinach, cucumbers, tomatoes, and carrots, often accompanied by toppings such as nuts, seeds, croutons, cheese, or proteins like chicken, tuna, or beans. Originating from a long history of global cuisines, salads are especially prominent in Mediterranean and Western diets, but variations exist worldwide. Packed with vitamins, fiber, and antioxidants, salads are a cornerstone of healthy eating. They can support heart health, digestion, and weight management when minimally processed and dressed lightly. However, calorie-dense dressings, excessive cheese, or fried toppings can reduce their health benefits. Customizable and diverse, salads offer endless possibilities that can cater to any palate or nutritional need.
