One cup of Typical salad is around 30 grams and contains approximately 9 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Typical Salad is a vibrant mix of fresh greens, crunchy vegetables, and colorful toppings. Often rooted in Mediterranean cuisine, this delightful dish usually features crisp lettuce, juicy tomatoes, cucumbers, and bell peppers, all dressed in a zesty vinaigrette. With the option to add protein like grilled chicken or chickpeas, it’s both nutritious and satisfying. Packed with vitamins, minerals, and fiber, Typical Salad promotes heart health and supports digestion. Enjoyed worldwide, it’s an easy way to incorporate more vegetables into your diet while keeping things light and refreshing!
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
