One cup of Tylapia is around 135 grams and contains approximately 216 calories, 33.8 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Tylapia is a versatile freshwater fish known for its mild flavor and flaky texture. Rich in protein, it boasts essential nutrients like omega-3 fatty acids, vitamins B12, and selenium, making it a heart-healthy choice. Originating from Africa and commonly found in Asian cuisine, Tylapia is often featured in dishes like stir-fries and grilled preparations. While it's lower in fat than many other fish, some farming practices may affect its overall quality, so sourcing responsibly is key. Whether baked, fried, or sautéed, Tylapia remains a popular and nutritious option for seafood lovers everywhere.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56 mg | 18% | |
| Sodium | 59 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 341 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
