Twogood yogurt

Twogood yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.

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126.2
calories
18.9
protein
4.7
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
126.2
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 55.2 mg 2%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 205.0 mg 15%
Iron 0 mg 0%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

15.3%
61.4%
23.4%
Fat: 28 cal (23.4%)
Protein: 75 cal (61.4%)
Carbs: 18 cal (15.3%)

About Twogood yogurt

Two Good Yogurt is a creamy, low-sugar Greek-style yogurt crafted with care to balance taste and nutrition. With just 2 grams of sugar per serving, it’s an excellent option for those watching their sugar intake while still enjoying a rich and satisfying snack. This yogurt is made through a slow straining process that removes excess sugar, leaving a silky texture and a slightly tangy flavor. High in protein, typically packing 12 grams per serving, it’s a great choice to fuel your day or recover after a workout. Two Good Yogurt is available in a variety of flavors, featuring clean, natural ingredients without artificial sweeteners or preservatives. Its origins stem from the traditional Greek method of yogurt-making, updated for modern wellness needs. While the low sugar content is a major benefit, those seeking higher fat or calorie counts might need to pair it with nuts or granola for added sustenance.