One cup of Two white toast and two bacon one fried egg is around 238.1 grams and contains approximately 634.9 calories, 15.9 grams of protein, 7.9 grams of fat, and 119 grams of carbohydrates.
Two White Toast And Two Bacon One Fried Egg is a classic breakfast dish that brings a delightful combination of flavors to your plate. Featuring two slices of golden, perfectly toasted white bread, crispy bacon, and a sunny-side-up fried egg, this dish is a staple in American cuisine. The toast provides a satisfying crunch, while the bacon adds a savory, salty taste that pairs perfectly with the rich, runny yolk of the egg. While the bacon offers protein, it’s important to enjoy this dish in moderation due to its higher fat content. Overall, it's a hearty way to start your day, combining comfort and taste in every bite!
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
