1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two white toast and two bacon one fried egg
A classic breakfast staple, Two White Toast and Two Bacon with One Fried Egg is a simple yet satisfying dish often associated with Western cuisine, particularly English and American breakfast traditions. The meal consists of two slices of white toast, two strips of crispy bacon, and a single fried egg, typically cooked in a small amount of oil or butter. The white toast provides quick carbohydrates, while the bacon offers protein and savory flavor, although it is high in sodium and saturated fats. The fried egg contributes additional protein, healthy fats, and essential nutrients like vitamin D and choline. While comforting and rich in flavor, the meal is higher in calories and fats, making it best enjoyed in moderation as part of a balanced diet. Alternative preparation methods, such as substituting whole-grain bread or baking the bacon, can enhance its nutritional profile.
