Two turkey bacon

Two turkey bacon

Breakfast

Item Rating: 50/100

1 serving (28 grams) contains 60 calories, 4.0 grams of protein, 4.5 grams of fat, and 0.5 grams of carbohydrates.

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508.5
calories
33.9
protein
4.2
carbohydrates
38.1
fat

Nutrition Information

1 cup (237.3g)
Calories
508.5
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3050.8 mg 132%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.4%
27.4%
69.2%
Fat: 342 cal (69.2%)
Protein: 135 cal (27.4%)
Carbs: 16 cal (3.4%)

About Two turkey bacon

Two Turkey Bacon is a savory and lean alternative to traditional pork bacon, crafted from cured turkey meat. Originating from the need for lighter breakfast options, turkey bacon is a popular choice in American cuisine. It offers the smoky, salty flavor of bacon with fewer calories and less fat, making it a go-to for those seeking healthier protein sources. Typically seasoned with salt, spices, and preservatives, each slice is low in saturated fat compared to pork bacon. However, it can still be high in sodium, so it’s best enjoyed in moderation. Rich in protein, turkey bacon supports muscle maintenance and provides energy, but it lacks the full spectrum of micronutrients found in unprocessed meats. Pair it with whole grains and fresh vegetables for a balanced meal, and consider reduced-sodium options for a heart-healthier choice.