1 serving (50 grams) contains 109 calories, 3.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 85.3 g | 31% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two tortillas
Two tortillas, a staple of Mexican cuisine, are thin, round flatbreads traditionally made from corn or wheat flour. Corn tortillas are naturally gluten-free, rich in fiber, and lower in calories compared to wheat tortillas. They provide essential nutrients like magnesium and potassium. Wheat tortillas, while softer and larger, often contain more calories and may include added fats or preservatives in store-bought varieties. Both types are versatile and serve as the base for numerous dishes such as tacos, burritos, and enchiladas. When consumed in moderation, tortillas can be part of a balanced diet, especially when paired with lean proteins and fresh vegetables. However, be mindful of portion sizes, as highly processed or oversized tortillas can contribute to excessive calorie intake. Opting for whole-grain or homemade versions ensures fewer additives and increased nutritional benefits.
