1 serving (20 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two tomato slices
Two tomato slices are a simple and nutritious addition to any meal. Originating from the domesticated tomato plant, which traces its roots to Mesoamerica, this versatile fruit is a staple in many cuisines, such as Mediterranean, Italian, and Mexican. Each slice is packed with vitamins A, C, and K, along with potassium and antioxidants like lycopene, which has been linked to heart health and reduced inflammation. Tomatoes are naturally low in calories, fat, and sodium, making them a heart-healthy choice. High water content ensures hydration, while dietary fiber supports digestion. However, overuse of added salt or high-fat dressings can offset some of the health benefits. Enjoy two tomato slices raw in sandwiches, salads, or as a fresh snack to reap their natural goodness in its purest form.
