Two toast and poached eggs
One cup of Two toast and poached eggs is around 236 grams and contains approximately 630 calories, 24 grams of protein, 7.9 grams of fat, and 118 grams of carbohydrates.
Two Toast And Poached Eggs is a delightful breakfast classic that perfectly combines simplicity and flavor. This dish features two slices of lightly toasted whole-grain bread topped with perfectly poached eggs, their creamy yolks ready to break and infuse every bite with richness. Originating from traditional English breakfasts, it’s both nutritious and satisfying. The whole grain toast provides fiber, while the poached eggs deliver protein and essential vitamins without the added fat of frying. Enjoy this wholesome dish as a nourishing start to your day, balancing indulgence and health!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629.9213 |
| Total Fat 7.8739g | 0% |
| Saturated Fat 1.5749g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1181.1024mg | 0% |
| Total Carbohydrate 118.1102g | 0% |
| Dietary Fiber 7.8739g | 0% |
| Total Sugars 7.8739g | |
| Protein 23.622g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.4804mg | 0% |
| Iron 7.8739mg | 0% |
| Potassium 236.2205mg | 0% |
Source of Calories