One cup of Two toast and poached eggs is around 236.2 grams and contains approximately 629.9 calories, 23.6 grams of protein, 7.9 grams of fat, and 118.1 grams of carbohydrates.
Two Toast And Poached Eggs is a delightful breakfast classic that perfectly combines simplicity and flavor. This dish features two slices of lightly toasted whole-grain bread topped with perfectly poached eggs, their creamy yolks ready to break and infuse every bite with richness. Originating from traditional English breakfasts, it’s both nutritious and satisfying. The whole grain toast provides fiber, while the poached eggs deliver protein and essential vitamins without the added fat of frying. Enjoy this wholesome dish as a nourishing start to your day, balancing indulgence and health!
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
