1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two toast and poached eggs
Two Toast and Poached Eggs is a simple yet nourishing meal commonly associated with Western breakfast cuisine. This dish consists of two slices of toasted bread paired with perfectly poached eggs, which are cooked in simmering water to maintain their soft texture and preserve nutritional benefits. The eggs provide a rich source of protein, vitamins such as B12, and essential minerals like iron and selenium. The toast, depending on the type of bread used, may offer complex carbohydrates and fiber, particularly if whole-grain bread is chosen. This meal can be enjoyed as part of a balanced diet, offering sustained energy and satiety. However, nutritional value may vary based on additional toppings like butter or spreads, which could add saturated fats and extra calories. Overall, it’s a versatile and wholesome option suitable for many diets when prepared with mindful ingredient choices.
