Two teaspoon of coconut sugar

Two teaspoon of coconut sugar

Sweetener

Item Rating: 47/100

1 serving (8 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.

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900
calories
0
protein
240
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
900
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 240 g 87%
Dietary Fiber 0 g 0%
Sugars 225 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 3 mg 16%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 960 cal (100.0%)

About Two teaspoon of coconut sugar

Two teaspoons of coconut sugar provide a natural, plant-based sweetener derived from the sap of coconut palm trees, commonly used in Southeast Asian and tropical cuisines. With 30 calories and about 8 grams of carbohydrates, it offers a slightly caramel-like flavor, making it a popular alternative to refined white sugar. Coconut sugar contains small traces of minerals like potassium, magnesium, and zinc, and has a lower glycemic index compared to conventional sweeteners, which may help with more stable blood sugar levels. However, it is still high in fructose and should be used in moderation to support a balanced diet. While it offers minimal nutrients compared to whole foods, it’s prized for its less processed nature and subtle flavor in baking or beverages. Suitable for vegan and gluten-free diets, this unrefined sugar is a flavorful way to sweeten recipes with a touch of natural goodness.