One cup of Two tablespoons of chicken salad is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.
Two Tablespoons Of Chicken Salad is a delightful mix of tender, shredded chicken, crisp celery, and sweet grapes, all tossed in a light, tangy yogurt dressing. This classic dish hails from American cuisine, perfect for a quick lunch or snack. Packed with protein from the chicken, it offers a satisfying boost of energy, while the crunchy veggies add essential vitamins and fiber. It’s a healthier twist on traditional mayo-based salads, making it a guilt-free choice for those watching their calorie intake. Enjoy it on a bed of greens or in a whole-grain wrap for a nutritious meal!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
