1 serving (57 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two tablespoons of chicken salad
Two tablespoons of chicken salad is a flavorful and versatile dish commonly found in American cuisine, often served as a sandwich filling, a salad topping, or a quick snack. Typically made with shredded or diced chicken, mayonnaise, and a mix of seasonings, it may also include ingredients like celery, onions, grapes, or nuts for added texture and flavor. This portion size provides a modest protein boost while being relatively low in calories, depending on the specific recipe. Chicken is a lean protein source, supporting muscle health, while add-ins like celery or grapes offer fiber and vitamins. However, its health profile largely depends on the quantity and type of mayonnaise or dressing used, which can increase saturated fat and calorie content. Opting for yogurt-based dressing or reducing added fats can make it a more nutritious choice while retaining its delicious, creamy appeal.
