Two strips of turkey bacon

Two strips of turkey bacon

Breakfast

Item Rating: 50/100

1 serving (28 grams) contains 60 calories, 4.0 grams of protein, 4.5 grams of fat, and 0.5 grams of carbohydrates.

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508.5
calories
33.9
protein
4.2
carbohydrates
38.1
fat

Nutrition Information

1 cup (237.3g)
Calories
508.5
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 3050.8 mg 132%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
27.4%
69.2%
Fat: 342 cal (69.2%)
Protein: 135 cal (27.4%)
Carbs: 16 cal (3.4%)

About Two strips of turkey bacon

Two strips of turkey bacon offer a flavorful, lean alternative to traditional pork bacon. Crafted primarily from the cured, seasoned meat of turkeys, this product is often blended with spices and preservatives to enhance taste and shelf life. Originating as a healthier bacon substitute in American cuisine, turkey bacon is lower in fat and calories than its pork counterpart, making it a popular choice for those monitoring cholesterol or calorie intake. However, its sodium content can be high due to curing and seasoning agents, which should be considered when incorporating it into a balanced diet. Turkey bacon is versatile, pairing well with breakfast dishes, salads, or sandwiches, and provides a modest source of protein with fewer saturated fats. Always check the label for specific ingredients and processing methods to ensure it aligns with individual dietary goals.