1 serving (24 grams) contains 8 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 13.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two strawberries
Two strawberries are a naturally sweet and vibrant treat packed with vital nutrients. Originating from Europe and North America, strawberries are a staple in both desserts and fresh cuisines around the world. These small red fruits are rich in vitamin C, manganese, and antioxidants, which support immune health and combat oxidative stress. They are also low in calories, with just 12-15 calories and about 3 grams of natural sugar for two medium strawberries. Additionally, they provide dietary fiber, promoting healthy digestion. Strawberries contain phytonutrients, which may contribute to heart health and anti-inflammatory benefits. While they are naturally sweet, their sugar content is minimal compared to processed snacks, making them a guilt-free indulgence. Enjoy them fresh, dipped in dark chocolate, or as a topping for cereals and salads. However, individuals with strawberry allergies should avoid them to prevent adverse reactions.
