1 serving (30 grams) contains 9 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 445.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two straw berries
Two Straw Berries, a delightful pairing of ripe strawberries, offer a deliciously simple, nutrient-rich snack or addition to meals. Strawberries originate from temperate regions across the globe and are a staple in many cuisines, particularly European and North American desserts. Packed with vitamin C, antioxidants, and fiber, they support immunity, combat free radicals, and aid digestion. They are naturally low in calories and free of fat, cholesterol, and sodium, making them a heart-healthy choice. Strawberries also contain manganese and potassium, which contribute to bone health and electrolyte balance. While their natural sugars provide sweetness, they’re unlikely to cause significant blood sugar spikes due to their low glycemic index. Enjoy Two Straw Berries as a refreshing snack, garnish, or ingredient in smoothies, salads, and baked goods for a guilt-free burst of fruity flavor and nutrition.
