1 serving (16 grams) contains 49 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
731.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 194.0 g | 70% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 147.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.0 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1731.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two spoons of raisins
Two spoons of raisins pack a flavorful punch of natural sweetness and concentrated nutrients. Originating from dried grapes, raisins are a staple in Middle Eastern, Mediterranean, and global cuisines, often used in baking, cooking, or as a simple snack. They are rich in natural sugars, providing a quick energy boost, and contain essential nutrients like potassium, iron, and fiber. The antioxidants in raisins, such as phytochemicals, may support heart health and reduce inflammation. However, due to their high sugar content, they should be consumed in moderation, especially for those managing blood sugar levels. A serving of two tablespoons is approximately 60 calories and offers a convenient source of natural energy, making raisins a great addition to yogurt, salads, or oatmeal.
