One cup of Two spoons of raisins is around 238.1 grams and contains approximately 1031.7 calories, 12.7 grams of protein, 1.0 grams of fat, and 273.8 grams of carbohydrates.
Two Spoons Of Raisins is a delightful blend of plump, sun-dried raisins, bursting with natural sweetness. Originating from Mediterranean cuisine, this wholesome treat brings a taste of the sun to your day. Packed with essential nutrients, it's rich in antioxidants and fiber, making it a heart-healthy snack that aids digestion. Enjoy them on their own, sprinkle them on salads, or mix them into your morning oatmeal for a nutritious boost. With no added sugars and a myriad of health benefits, Two Spoons Of Raisins is your perfect guilt-free indulgence!
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Nutrition Information
Calories |
1031.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 273.8 g | 99% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 202.4 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 174.6 mg | 13% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2579.4 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
