One cup of Two spoons of hummus is around 240 grams and contains approximately 416.0 calories, 19.8 grams of protein, 19.2 grams of fat, and 35.7 grams of carbohydrates.
Two Spoons Of Hummus is a creamy, flavorful dip made from whipped chickpeas, tahini, garlic, lemon juice, and a touch of olive oil. Originating from the Middle East, this versatile spread is perfect for pairing with fresh veggies, pita bread, or even as a topping for your favorite dishes. Packed with plant-based protein and fiber, hummus is a heart-healthy choice that supports digestion and satisfies your cravings. Low in saturated fat and rich in nutrients, Two Spoons Of Hummus is not just delicious; it's a wholesome addition to your diet. Dive in, and enjoy the taste of tradition!
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Nutrition Information
Calories |
416.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.0 mg | 24% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 570 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
