Two spoons of hummus
One cup of Two spoons of hummus is around 236 grams and contains approximately 551 calories, 16 grams of protein, 39 grams of fat, and 31 grams of carbohydrates.
Two Spoons Of Hummus is a creamy, flavorful dip made from whipped chickpeas, tahini, garlic, lemon juice, and a touch of olive oil. Originating from the Middle East, this versatile spread is perfect for pairing with fresh veggies, pita bread, or even as a topping for your favorite dishes. Packed with plant-based protein and fiber, hummus is a heart-healthy choice that supports digestion and satisfies your cravings. Low in saturated fat and rich in nutrients, Two Spoons Of Hummus is not just delicious; it's a wholesome addition to your diet. Dive in, and enjoy the taste of tradition!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551.181 |
| Total Fat 39.3702g | 0% |
| Saturated Fat 7.8739g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 944.8819mg | 0% |
| Total Carbohydrate 31.496g | 0% |
| Dietary Fiber 7.8739g | 0% |
| Total Sugars 0g | |
| Protein 15.7481g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.4804mg | 0% |
| Iron 7.8739mg | 0% |
| Potassium 472.4409mg | 0% |
Source of Calories