One cup of Two spoons of cashew is around 112 grams and contains approximately 628 calories, 20.8 grams of protein, 49.2 grams of fat, and 36.8 grams of carbohydrates.
Two Spoons Of Cashew is a delightful blend of creamy cashew nuts, rich coconut milk, and aromatic spices. Inspired by traditional Indian cuisine, this velvety dish offers a unique fusion of flavors that tantalize your taste buds. Packed with healthy fats and essential nutrients, it supports heart health and boosts energy levels, making it a nourishing choice for any meal. Enjoy it as a dip, sauce, or an accent to your favorite dishes, and savor the goodness of Two Spoons Of Cashew!
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Nutrition Information
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
